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Welcome to your Wellness Station.

Here you will find information on programs and initiatives created by The Happiness Co that focus on improving your wellbeing and mental health. These programs have been designed to help you create a happier future and provide strategies and support to help you achieve your goals, both personal and professional.
*Available programs may vary from station to station.
 
Programs are updated regularly and may include:
  • The Happiness Challenge
  • Happy Hearts
  • Meditations and mindfulness
  • Online fitness training
  • Happiness Co podcasts
    + more – Join in below

Podcasts


Listen, absorb, implement.

Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.

Meditation & Mindfulness 


Inhale the present, Exhale the past!

Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. This program is for those who are struggling to see themselves start!

Happiness Challenge


Audit, Adjust, Repeat.

To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.  

Happy Hearts


Growing and empowering happy young hearts and minds.

Happy Hearts has been designed to teach adults to form better connections and understanding of the hearts and minds of the children in their lives. We are passionate about creating the most important foundations for building and maintaining strong family relationships.

Online Fitness Training


Fit for purpose.

A simple yet powerful series of workouts that can be completed in most space available.

The Happiness Pack


A PDF document.

Tools, tips and tricks to bring happiness into your life

- Gratitude Attitude
- The Power of Routine
- Self Care
- Happiness Hacks
...and so much more

 

First Time FIFO program


What you don't know, you don't know.

 Presented by an engaging team with over 28 years experience working FIFO.

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