MEN'S SUNDAY SESH
SUNDAY 15TH OCTOBER 2023
12pm - 3:30pm
Discover The MindBody Lounge, Perth's premier facility for mental and physical performance, trusted by top sporting clubs including AFL football clubs Melbourne Demons, Gold Coast Suns, West Coast Eagles and NBL team, Perth Wildcats.
The session offers a relaxing experience, rejuvenating both the body and mind, fostering physical and emotional well-being.
 The low down…
The Sunday Sesh will kick off with 2 hours of services in the Mind-Body Lounge which includes:
- Mindset Training using advanced technologyÂ
- Massage Chair
- CryotherapyÂ
- Infrared SaunaÂ
This will be followed by:
- Light refreshments
- Goodie bag
- A breathwork session to help engage self-connection and stillness, leading into a Men's Circle and a time to reflect, share and connect. Â
Want more info on the Mindbody Lounge - visit https://mindbodylounge.com.au/
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Included in the session:
Whole-body Cryotherapy
Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity.
Our whole-body cryotherapy room allows complete freedom of movement and a clear view through the heated glass door. It is the safest and most advanced cryotherapy system that evenly cools your whole body (including head, neck and shoulders) with very cold dry air that is electrically cooled (- 85°C to – 95°C), throughout your session.
Infrared Sauna
Infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits like boosting your immune system. It is a wavelength you would experience as the gentle, penetrating warmth. The same feeling as being in a sunny room on a cold winter’s day.
Combining three heating elements in one sauna heater, the infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges. NIR promotes skin renewal, cell health, wound healing, and tissue growth. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.
The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized.
Mindset Training
BrainTapping uses state of the art technology to guide your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.
Our brainwaves mimic the pulse rates of the sounds to which we’re exposed. By listening to the varied frequencies and holographic music in BrainTap’s unique audio programs, you can reboot your brain to a healthy, balanced state of relaxation and revitalisation.
Massage Chair
Enjoy your BrainTap experience in our therapeutic massage chair, that provides a realistic, full body massage. Enjoy the feeling of the multi-dimensional massage hands that work with the air cushions to alleviate pain and reduce your stress.
Breathwork Session
A breathwork session facilitated by Physio & Movement Practitioner and WPN Wear Ambassador Cam Watkins, to help engage self-connection and stillness, leading into a Men's Circle and a time to reflect, share and connect.
Who are our facilitators?
Barry Hamilton
Happiness CoÂ
Barry, a former executive leader, is on a mission to promote self-care and well-being. He's deeply committed to helping individuals prioritise self-care as a means to overcome life's challenges and reach their full potential.
Having navigated personal trauma and mental health battles, Barry is now a dedicated advocate for self-care practices. He emphasises the importance of self-compassion, self-care, and living in the present moment.
Barry believes that self-care is the foundation of a fulfilling life. He's a seasoned speaker who encourages audiences to prioritise self-care, challenging them to think differently and pursue their dreams with a focus on their own well-being. His genuine and engaging approach leaves people feeling inspired and empowered to prioritise self-care in their lives.
Hear what others had to say about their experience:
'I would like to express my gratitude to the genuine team at Happiness Co and Mindbody Lounge for allowing me to be participate in their Men's Wellness Retreat during Men’s Mental Health Week. The state-of-the-art services, including Brain Tap, Cryotherapy and Infrared Sauna, in partnership with a supportive team and participate group were a true healing to the body, mind and soul. It was an amazing, well needed reset after a massive several months. This harmonised perfectly with the Breathwork Workshop and Men’s Circle led by the Brendon and Ryan. As an Educator, working with students with severe trauma, I understand how integral it is to provide a safe, supportive and inclusive environment, so thank you for sharing your vulnerability, for supporting the vulnerability of others, and allowing myself to reset. This experience is not only a positive wellbeing investment in yourself, but also for those who you impact" - Brenton
"I recently attended the Men's Retreat at the Mindbody Lounge, in collaboration with Happiness Co and WPN, which was a great way to finish up Men's Health week. Julian, Brayden and the entire team were so welcoming. It was empowering to get around a group of like-minded men, and see the way we all showed up for ourselves, our health and well-being, and the people around us. A morning well spent with hot and cold therapy, mindfulness techniques, breathwork and a very powerful mens circle to finish off. I took so much value out of the Men's Retreat, and I can't recommend their next event enough." -Â Robbie K
