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Welcome to the Rio Tinto x Happiness Co Wellbeing platform.

Here you will find programs and initiatives created by The Happiness Co that focus on improving your wellbeing and mental health. Whether you are on site or at home, this wellbeing platform is here for you, to help create a happier future and provide strategies and support to help you achieve your goals, both personal and professional.
Programs are updated regularly and include:
  • FIFO Beginners 
  • Meditations and mindfulness
  • Online fitness training
  • Happiness Challenge
  • Happiness Co podcasts
    + more – Join in below

For more information on Happiness Co Programs visit:

Podcasts


Listen, absorb, implement.

Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.

Listen by clicking here

Breathwork & Mindfulness 


Inhale the present, Exhale the past!

Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.

Register to Breathwork & Mindfulness

Happiness Challenge


Audit, Adjust, Repeat.

To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.  

Register for Happiness Challenge

First Time FIFO program


What you don't know, you don't know.

Tips, tools and awareness for beginning life on site. Presented by an engaging team with over 28 years experience working FIFO.

Register to - First time FIFO program

Online Fitness Training


Fit for purpose.

A simple yet powerful series of workouts that can be completed in most space available.

Register to Online Fitness Training

Grey Area Drinking


Creating a healthy relationship with alcohol.

This is a multi-day video-based program by Sarah Rusbatch - a qualified grey area drinking specialist who is keen to show you strategies to positively approach your habits around alcohol.

Register to - Grey Area Drinking

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