Welcome to the Rio Tinto x Happiness Co Wellbeing platform.
- FIFO Beginners
- Meditations and mindfulness
- Online fitness training
- Happiness Challenge
- Happiness Co podcasts
For more information on Happiness Co Programs visit:
- [email protected]
- www.happinessco.org
Podcasts
Listen, absorb, implement.
Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.


Breathwork & Mindfulness
Inhale the present, Exhale the past!
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.
Happiness Challenge
Audit, Adjust, Repeat.
To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.


First Time FIFO program
What you don't know, you don't know.
Tips, tools and awareness for beginning life on site. Presented by an engaging team with over 28 years experience working FIFO.
Online Fitness Training
Fit for purpose.
A simple yet powerful series of workouts that can be completed in most space available.


Grey Area Drinking
Creating a healthy relationship with alcohol.
This is a multi-day video-based program by Sarah Rusbatch - a qualified grey area drinking specialist who is keen to show you strategies to positively approach your habits around alcohol.
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