
Welcome to Monadelphous Wellness online.
Here you will find programs and initiatives created by Happiness Co that focus on improving your wellbeing and mental health. Whether you are on site or at home, Monadelphous Wellness online is here for you, to help create a happier future and provide strategies and support to help you achieve your goals, both personal and professional.
Programs are updated regularly and include:
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Live and interactive webinars on a variety of topics
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The Happiness Challenge
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Breathwork & Mindfulness
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Online fitness training
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Happiness Co podcasts
+ more – Join in below
Podcasts
Listen, absorb, implement.
Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.

Breathwork & Mindfulness
Inhale the present, Exhale the past!
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.
Happiness Challenge
Audit, Adjust, Repeat.
To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.

FIFO Relationships
The quality of your life is directly linked to the quality of your relationships.
Want to make sure you show up positively for the people you care about? This is a multi-day video-based program focusing on how to get the best out of your relationship. Several relatable perspectives are harnessed in this program, including wellbeing experts, FIFO partners and FIFO workers themselves.

Online Fitness Training
Fit for purpose.
A simple yet powerful series of workouts that can be completed in most space available.
Check out the latest Happiness Co Wellbeing session recording here:
This session was all about Fostering Belonging within a team and wider within an organisation. Grab a pen & paper, click the play button and enjoy!
Employee Assistance at Monos
PeopleSense provides confidential counselling services for employees at Monadelphous. These services can be accessed for personal or work related issues and are designed to provide short-term psychological assistance for employees in need.
PeopleSense only uses qualified and registered psychologists to provide this service so that employees can be assured that their situation will be managed professionally. EAP services are for all employees, and there is no issue that is too big or too small that they can’t help with.

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