Building Wellbeing Free Programs
Breathwork & Mindfulness
Inhale the present, exhale the past!
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.
Register to Breathwork & Mindfulness
Happiness Challenge
Audit, Adjust, Repeat.
To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.
Register for Happiness Challenge
FIFO Relationships
The quality of your life is directly linked to the quality of your relationships.
Want to make sure you show up positively for the people you care about? This is a multi-day video-based program focusing on how to get the best out of your relationship. Several relatable perspectives are harnessed in this program, including wellbeing experts, FIFO partners and FIFO workers themselves.
Register to FIFO Relationships
Online Fitness Training
Fit for purpose.
A simple yet powerful series of workouts that can be completed in most space available.
Register to Online Fitness Training