Recorded Live Sessions
Fatigue Management
Fatigue can have a significant impact on safety, decision-making, wellbeing, and overall performance. In this Lunch & Learn session, we explore the causes and effects of fatigue and practical strategies for managing fatigue in the workplace and at home.
Goal Setting
'Mapping Out' for the future: Goal setting is a positive psychology intervention that fosters direction, determination and drive. This session explores a wellbeing scale and multiple goal creation and implementation tactics.
Nutrition
Exploring the role of nutrition in supporting everyday health and wellbeing. The session highlights the importance of when to eat, what to eat, and how blood sugar levels influence energy, focus, and overall performance throughout the day.
Creating a culture where optimism, resilience, and psychological safety thrive. By focusing on strengths, encouraging open communication, and promoting mental wellbeing, we empower individuals and teams to stay motivated, adapt to challenges, and support one another.
Supporting Our Peers / Accidental Counsellors
This video is about how we can support our teammates when they’re going through a tough time. It explains how to be a good listener, even if you’re not a counsellor, and shares simple ways to check in and show you care.
Facilitating Belonging
Fostering a sense of belonging can ensure workplaces keep the best people for their people. Sustaining that belonging means knowing what goes into empowering people to be their authentic selves
