Mental Health Wellness is an introductory course designed to give participants an understanding of mental health challenges. Teaching them to recognise early signs and symptoms within others and themselves. Understanding the process of encouraging support, the healing journey and professional or further help.

The course is designed to

• Improve knowledge of mental health challenges and treatments.
• Increase confidence in providing support.
• Decrease stigmatising attitudes and normalise the conversation around mental health challenges.
• Increases the support provided to others.