
Welcome to your Foodbank Wellness online.
Here you will find programs and initiatives created by Happiness Co that focus on improving your wellbeing and mental health. Whether you are on site or at home, Foodbank Wellness online is here for you, to help create a happier future and provide strategies and support to help you achieve your goals, both personal and professional.
Programs are updated regularly and include:
- The Happiness Challenge
- Breathwork & Mindfulness
- Online fitness training
- Happiness Co podcasts
+ more – Join in below
Podcasts
Listen, absorb, implement.
Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.


Happiness Challenge
Audit, Adjust, Repeat.
To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.
Breathwork & Mindfulness
Inhale the present, Exhale the past!
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.


Online Fitness Training
Fit for purpose.
A simple yet powerful series of workouts that can be completed in most space available.
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