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NurCHUre

Welcome, this CHU Wellbeing platform has a special focus on your happiness, enjoy!

Here you will find programs and initiatives created by Happiness Co that focus on improving your wellbeing and mental health. Whether you are on site or at home, the CHU wellbeing platform is here for you, to help create a happier future and provide strategies and support to help you achieve your goals, both personal and professional.
Programs are updated regularly and include:
  • Live and interactive webinars on a variety of topics
  • The Happiness Challenge
  • Grey Area Drinking
  • Breathwork and mindfulness
  • Online fitness training
  • Happiness Co podcasts
    + more – Join in below

EAP and Manager Hotline – call 1300 361 008

Register for the next available online sessions here. If no date and time above, session will be scheduled very soon. Please check back in over the next couple of days.

Each month Happiness Co will deliver a live online workshop. You can find the monthly topics below. Registration for each workshop can be completed above.

The below programs are accessible at any time and can be completed at your own pace. These programs will be updated from time to time, so be sure to check back. 

 

Caring without Carrying.

Catch the replay here.

 

 
 

 

Workplace Mental Wellbeing.

Catch the replay here.

 

 

Goal setting & Nutrition.

Catch the replay here.

 

 

 
 

 

Personal Performance & Stress Optimisation.

Catch the replay here.

 

 

Workplace Mental Wellbeing.

Catch the replay here.

 

 
 

 

Relationships, Connection and Appreciation.

Catch the replay here.

 

Happiness Challenge


Audit, Adjust, Repeat.

To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.  

Register for Happiness Challenge

Breathwork & Mindfulness 


Inhale the present, Exhale the past!

Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.

Register to Breathwork & Mindfulness

Podcasts


Listen, absorb, implement.

Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.

Listen by clicking here

Grey Area Drinking


Creating a healthy relationship with alcohol.

This is a multi-day video-based program presented by Sarah Rusbatch - a qualified grey area drinking specialist who is keen to show you strategies to positively approach your habits around alcohol.

Register to Grey Area Drinking

Online Fitness Training


Fit for purpose.

A simple yet powerful series of workouts that can be completed in most space available.

Register to Online Fitness Training

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