Welcome to the City of Canning Wellbeing platform.
- Live and interactive webinars on a variety of topics
- The Happiness Challenge
- Grey Area Drinking
- Breathwork and mindfulness
- Online fitness training
- Happiness Co podcasts
The City's Employee Assistance Program is with PeopleSense:
- Australia 1300 307 912
- International +61 8 9388 9000
- URL for their online bookings: www.peoplesense.com.au

Register for the next available online session here. If no date and time above, session will be scheduled very soon. Please check back in over the next couple of days.
Podcasts
Listen, absorb, implement.
Featuring practical tools for wellbeing, happiness and mental health. All with a light-hearted storytelling approach from our team.


Breathwork & Mindfulness
Inhale the present, Exhale the past!
Breathwork is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. A multi-session program on breathwork, for curious first-timers or those who have tried it before.
Happiness Challenge
Audit, Adjust, Repeat.
To get to where we want to go, we must first understand where we are. This challenge takes you through a self-assessment process to help you understand and audit how balanced and fulfilled you are in certain areas of your life.


Grey Area Drinking
Creating a healthy relationship with alcohol.
This is a multi-day video-based program presented by Sarah Rusbatch - a qualified grey area drinking specialist who is keen to show you strategies to positively approach your habits around alcohol.
Online Fitness Training
Fit for purpose.
A simple yet powerful series of workouts that can be completed in most space available.

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Head to the Happiness Co’s website to subscribe to their newsletter.